Your first meeting with a coach will likely include completing some questionnaires about your health and lifestyle; taking measurements, weight, and body fat levels; performing a basic fitness assessment; and possibly completing a sample workout. A personal trainer's primary job is to create a safe and effective exercise program just for you. Your program should be unique to you and your fitness goals. For example, perhaps a high-intensity exercise routine will help you achieve your goals quickly.
But you have that lazy shoulder and your range of motion isn't incredible. A certified personal trainer will help you increase your fitness level without causing additional harm. Your coach will ask you to do some basic moves after the initial assessment and paperwork, to assess your skills and fitness. From there, you can better adapt your training for future sessions.
At this time, they will also ask if you have any injuries, areas of interest, or goals. Your initial client will most likely be a beginner, a first-time lifter who works with a first-time coach. These evaluations aren't meant to be difficult, they're simply designed to help your personal trainer better understand how your body moves and your current fitness. Before you go, you might want to become a personal trainer now that you know what they're doing.
Working with a new client is a learning process for both the trainer and the client, and their working relationship will continue to develop over time. Many people will have heard of the term personal training and will probably know a little bit about PTs, but many will not know exactly what services they offer. Today's visit means you've made her feel comfortable enough to buy a training session package. We mentioned it briefly above, but having personal training sessions with a qualified professional means you'll be much less likely to get injured, whether that's using gym equipment or just doing exercises the wrong way.
When you decide not to bother getting up and going to the gym since you have a physical therapist, you will not only have to justify this decision to yourself, but you will also have to provide some justifications for this decision to your coach. Your coach is going to examine your posture and then ask you to perform a few basic motions so that they can determine whether or not you have any range-of-motion issues or imbalances that may prevent you from successfully completing specific workouts. These issues may prevent you from being able to move freely and effectively throughout your range of motion, which can be detrimental to your performance. If you are having trouble improving your fitness level or losing enough weight, or if you are having trouble staying motivated and following a fitness plan, then it is possible that hiring a personal trainer is exactly what you need to keep you on track. If this describes your situation, then you should consider looking into hiring a personal trainer. In the end, the first session will provide you the opportunity to assess whether or not the coach is the right fit for you in order to move forward with further sessions.
Think carefully about your overarching "why" question; this will not only help you get into the gym, but it will also help you stay focused and motivated once you are there, and it will make it easier for your trainer to tailor a workout routine to meet your specific requirements. If you give this question a lot of thought, it will help you in all of these ways. Consequently, it is necessary for there to be consistent evaluations of body composition as well as measures taken during personal training sessions. This is done so that the trainer can track the client's development and evaluate how successfully the training program is being implemented. When you have finished filling out all of the required paperwork, one of the very first things that you and your coach will do is walk on a scale while you are wearing all of your running gear, including your running shoes.